12 Days of CrossFit - Strong Style 12-19-2017

12 rounds

12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 Rock Climbers
4 clean & jerks (35/20)
5 dive bomber pushups
6 knees-to-elbows
7 kb swings
8 Burpes
9 dips
10 DB Snatch (35/20)
11 pullups
12 rocking pistols

--RockClimber - 4 Mountain Climbers(4 knee to chest touches) + 1 Push up
--C&J -- DBs touch the Floor

Tue, 12/19/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
134:36Tue, 12/13/2016
33:40Tue, 12/19/2017
238:13Tue, 12/13/2016
35:01Tue, 12/19/2017
335:45Tue, 12/19/2017
436:15Tue, 12/19/2017
546:50Wed, 12/14/2016
36:42Tue, 12/19/2017
39:55Fri, 12/14/2018
636:56Tue, 12/19/2017
39:12Fri, 12/14/2018
745:16Tue, 12/13/2016
37:36Tue, 12/19/2017
839:06Tue, 12/13/2016
38:05Tue, 12/19/2017
936:20Tue, 12/13/2016
39:05Tue, 12/19/2017
1039:38Tue, 12/13/2016
41:05Tue, 12/19/2017
35:54Fri, 12/14/2018
1144:21Tue, 12/13/2016
41:17Tue, 12/19/2017
1242:30Tue, 12/19/2017
1341:26Tue, 12/13/2016
42:43Tue, 12/19/2017
1447:29Tue, 12/13/2016
43:35Tue, 12/19/2017
1544:10Tue, 12/19/2017
1646:15Tue, 12/19/2017
1746:40Tue, 12/19/2017
49:12Tue, 12/19/2017
1851:17Wed, 12/20/2017
1952:40Tue, 12/19/2017
2047:55Tue, 12/13/2016
54:16Tue, 12/19/2017
Rank User
1LukeR
34:36
Tue, 12/13/2016
33:40
Tue, 12/19/2017
2FayezRabadi
38:13
Tue, 12/13/2016
35:01
Tue, 12/19/2017
3LeahL
35:45
Tue, 12/19/2017
4ChristopherCooper
36:15
Tue, 12/19/2017
5KatyVanderRoest
46:50
Wed, 12/14/2016
36:42
Tue, 12/19/2017
39:55
Fri, 12/14/2018
6CameronR
36:56
Tue, 12/19/2017
39:12
Fri, 12/14/2018
7RitaMetzinger
45:16
Tue, 12/13/2016
37:36
Tue, 12/19/2017
8MichaelCrump
39:06
Tue, 12/13/2016
38:05
Tue, 12/19/2017
9BradP
36:20
Tue, 12/13/2016
39:05
Tue, 12/19/2017
10ConradServin
39:38
Tue, 12/13/2016
41:05
Tue, 12/19/2017
35:54
Fri, 12/14/2018
11NAFFEESAFAZALDIN
44:21
Tue, 12/13/2016
41:17
Tue, 12/19/2017
12JonathanSpeegle
42:30
Tue, 12/19/2017
13TarahW
41:26
Tue, 12/13/2016
42:43
Tue, 12/19/2017
14CarterRose
47:29
Tue, 12/13/2016
43:35
Tue, 12/19/2017
15AaronBinder
44:10
Tue, 12/19/2017
16DavidGarza1
46:15
Tue, 12/19/2017
17CJKaufman Jr
46:40
Tue, 12/19/2017
49:12
Tue, 12/19/2017
18PaulF
51:17
Wed, 12/20/2017
19AdamEwen
52:40
Tue, 12/19/2017
20JoaquinMartinez
47:55
Tue, 12/13/2016
54:16
Tue, 12/19/2017

Comments

MichaelCrump
MichaelCrump MichaelCrump's picture
Tue, 12/19/2017 - 06:36

#nottoday

DavidGarza1
DavidGarza1 DavidGarza1's picture
Tue, 12/19/2017 - 09:57

not going to lie.. I think my shoulders are going to hurt a bit today. Glad to see JQ, Clint and Joe make it for once.

AaronBinder
AaronBinder AaronBinder's picture
Tue, 12/19/2017 - 10:55

Day 2 of Strength and then this. I crashed hard at the end. 

AdamEwen
AdamEwen AdamEwen's picture
Tue, 12/19/2017 - 22:20

Three days of CF then this as the fourth. I basically scaled everything, pretty sure I'm calling in to work tomorrow.