CFS Test 5 04-01-2019

3 rounds

Find 1 RM Thruster

Level 1 Thrusters: 8x3 (Rack)

10-8-6
Thruster (@75% of 1 rm)
50 Double Unders
20 KB Swings (1.5/1.0)

Intermediate

For time:
10-8-6-Thruster (65% of 1rm)
50 Double Unders
20 KB Swings (55/35)

Level 1

For time:
10-8-6-Thruster
50 Singles
20 KB Swings

"

Mon, 04/01/2019

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
105:45Mon, 04/01/2019
206:20Mon, 04/01/2019
312:15:00Mon, 04/01/2019
Rank User
1SonDo
05:45
Mon, 04/01/2019
2AprilBullock
06:20
Mon, 04/01/2019
3ZacharyHenderson
12:15:00
Mon, 04/01/2019

Comments

CollinMock
CollinMock
Mon, 04/01/2019 - 12:29

7:00. 155 thrusters and 70# kbs