CrossFit All Levels - Article 03-05-2019

WOD:

Skill & Warm-Up : Burgner Warm-up
-- https://www.youtube.com/watch?v=Y5YFU_iuwJ4

For Time:
600m Row
10 Snatch (115-155/75-115)
*Rest 3 minutes, then:

500m Row
10 Overhead squat (115-155/75-115)
*Rest 2 minute, then:

400m Row
30 Alt overhead walking lunge (115-155/75-115)

LEVEL 1:

For Time:
600m Row
10 Power Snatch
*Rest 3 minute, then:

500m Row
10 Overhead squat (Use PVC if needed)
*Rest 2 minute, then:

400m Row
30 Alt Front Rack Walking Lunges

MASTER'S 50+:

For Time:
600m Row
10 Snatch (75-115 / 45-85)
*Rest 3 minute, then:

500m Row
10 Overhead squat
*Rest 2 minute, then:

400m Row
30 Alt Overhead Walking Lunges OR Front Rack

Tue, 03/05/2019

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