What a Bench 02-19-2019

1 round

B&R:
Bench Press 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments. --If You fail on any load, you must lower the weight or rest to complete that round. No time limit.

Then

30 GHD SitUps
30 Assault Calories For Time

Tue, 02/19/2019

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