The Seven - Partner WOD 02-16-2019

7 rounds

Partner 7 WOD
"The Seven"

7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups
*Alternating every movement. Partner A must complete all 7 reps of one movement before Partner B begins. One person working at a time.

**Dealer's Choice: Perform workout w/ partner or individually

Sat, 02/16/2019

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
117:28Sat, 02/16/2019
Rank User
1JarredSmith
17:28
Sat, 02/16/2019