Crossfit Level 2 - Heart-Opening 01-14-2019

1 round

WOD (W):

2-2-2 Hang Power Clean 

AMRAP - 16
2,4,6,8,10,12,14..
Hang Power Clean 
Burpee Box Jump Over
*After every 3 rds (2,4,6 @ 185), decrease weight (9,10,12 @ 155)

Men: 185,155,135,115,95
Women: 130,115,95,75,65

Intermediate:

2-2-2 Hang Power Clean 

AMRAP - 16
2,4,6,8,10,12,14..
Hang Power Clean 
Burpee Box Jump Over
*After every 3 rds (2,4,6 @ 135), decrease weight (9,10,12 @ 115)

Men: 135,115,95,75,65
Women: 95,75,65,55,45

Beginner:
Skill: Hang Power Clean / Logging Scores

AMRAP - 16

2,4,6,8,10,12,14..
Hang Power Clean 
Burpee Box Jump Over
*After every 4 rds (2,4,6,8 @ 115 ), decrease weight (10,12,14,16 @ 95)

Men: 115,95,75
Women: 75,55,35

Mon, 01/14/2019

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1170 repsMon, 01/14/2019
2100 repsMon, 01/14/2019
Rank User
1KimM
170 reps
Mon, 01/14/2019
2JonathanSpeegle
100 reps
Mon, 01/14/2019

Comments

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Mon, 01/14/2019 - 14:11

Did 225/185/155 for WOD.

275# for 2 rep hang power cleans