12 Days of CrossFit - Strong Style 12-14-2018

12 rounds

12 Days of CrossFit- done like the song. 1st- sprint. 2nd- bear crawl+sprint. 3rd- rock climber+bear crawl+sprint... etc.
for time:
1 100 yard sprint
2 bear crawls, 50 ft
3 db front squat (35/20)
4 clean & jerks (35/20)
5 renegade rows (35/20)
6 knees-to-elbows
7 kb swings
8 Burpes
9 ring dips
10 Alt. DB Snatch (35/20)
11 pullups
12 rocking pistols

--C&J -- DBs touch the Floor
--Renegade Row = PushUp + L/R Row

Fri, 12/14/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
130:54Fri, 12/14/2018
241:05Tue, 12/19/2017
35:54Fri, 12/14/2018
336:56Tue, 12/19/2017
39:12Fri, 12/14/2018
436:42Tue, 12/19/2017
39:55Fri, 12/14/2018
Rank User
1JeffDeleon
30:54
Fri, 12/14/2018
2ConradServin
41:05
Tue, 12/19/2017
35:54
Fri, 12/14/2018
3CameronR
36:56
Tue, 12/19/2017
39:12
Fri, 12/14/2018
4KatyVanderRoest
36:42
Tue, 12/19/2017
39:55
Fri, 12/14/2018