Salt 10-22-2018

1 round

Ladder 20.19.18.17...11
KB Swing (1.5/1.0)
250m Run
Ring Dips (10.9.8.7..1)
250 Run
**Do KB (20.19.18...11) and Ring Dips (10.9.8.7..1) as a Ladder. Finish on the Run.

Super RX:
Ladder 20.19.18.17...11
KB Swing (2.0/1.5)
400m Run
Ring Dips (20.19.18.17.16...11)
400 Run"
"Scaling

Ladder (10.9.8.7..1)
KB Swing (1.5/1.0)
200m Run
Ring Dips (10.9.8.7..1)
200 Run
**Do KB (10.9.8.7..1) and Ring Dips (10.9.8.7..1) as a Ladder. Finish on the Run."
"Beginner Option

Ladder (10.9.8.7..1)
KB Swing (1.0/.5)
150m Run
Ring Dips (10.9.8.7..1)
150 Run
**Do KB (10.9.8.7..1) and Ring Dips (10.9.8.7..1) as a Ladder. Finish on the Run.

Mon, 10/22/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
132:57Mon, 10/22/2018
237:11Mon, 10/22/2018
337:51Tue, 10/23/2018
438:25Mon, 10/22/2018
540:15Fri, 06/24/2016
39:00Mon, 10/22/2018
639:50Mon, 10/22/2018
747:25Mon, 10/22/2018
855:28Mon, 10/22/2018
91:01:00Mon, 10/22/2018
Rank User
1CameronR
32:57
Mon, 10/22/2018
2JonathanSpeegle
37:11
Mon, 10/22/2018
3HeatherM
37:51
Tue, 10/23/2018
4AaronBinder
38:25
Mon, 10/22/2018
5PaulF
40:15
Fri, 06/24/2016
39:00
Mon, 10/22/2018
6MattLuce
39:50
Mon, 10/22/2018
7Matt Cook
47:25
Mon, 10/22/2018
8CollinMock
55:28
Mon, 10/22/2018
9EricReyes1
1:01:00
Mon, 10/22/2018

Comments

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Mon, 10/22/2018 - 13:07

53# KB - Did regualar WOD (20-11 KB, 250m, 10-1 dip, 250m)

CollinMock
CollinMock
Mon, 10/22/2018 - 20:00

Super RX

AustinTurman
AustinTurman AustinTurman's picture
Mon, 10/22/2018 - 20:05

51:09 Super RX