CFS Test 2 10-15-2018

1 round

1 RM Thruster

WOD (W):
CFS Test 2:

In 5:00 mins
60/50 Cal ROW
In Remaining Time:
AMRAP Thrusters @ 55%BW
*Score is Reps

Scaling
Reduce the weight to ensure you can go unbroken for 8-10 reps after the row .

This is a benchmark test. If you are unable to complete 10 reps after the row. Rest 5 mins and AMRAP thrusters on your own for 2mins

Beginner Option

Strength:
Try for a challenging weight on the thruster

CFS Test 2:
Perform Rx'd and use the additional 2mins as an opportunity to build capacity in the thruster.

Mon, 10/15/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
130 repsMon, 10/15/2018
224 repsMon, 10/15/2018
321 repsMon, 10/15/2018
418 repsMon, 10/15/2018
Rank User
1ChristopherCooper
30 reps
Mon, 10/15/2018
2AaronBinder
24 reps
Mon, 10/15/2018
3CarterRose
21 reps
Mon, 10/15/2018
4DavidGarza1
18 reps
Mon, 10/15/2018