Murph 05-26-2018

1 round

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If youve got a twenty pound vest or body armor, wear it.

*** Michael Murphy
In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mikes favorites and he named it Body Armor. From here on it will be referred to as Murph in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Sat, 05/26/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
136:43Sat, 05/26/2018
243:43Mon, 05/29/2017
42:40Sat, 05/26/2018
338:09Mon, 05/29/2017
44:25Sat, 05/26/2018
450:01Tue, 05/30/2017
46:01Mon, 05/28/2018
549:12Sat, 05/26/2018
652:15Mon, 05/29/2017
49:15Sat, 05/26/2018
Rank User
1ConradServin
36:43
Sat, 05/26/2018
2ChristopherCooper
43:43
Mon, 05/29/2017
42:40
Sat, 05/26/2018
3CameronR
38:09
Mon, 05/29/2017
44:25
Sat, 05/26/2018
4EricP
50:01
Tue, 05/30/2017
46:01
Mon, 05/28/2018
5LukeR
49:12
Sat, 05/26/2018
6JonathanSpeegle
52:15
Mon, 05/29/2017
49:15
Sat, 05/26/2018

Comments

ConradServin
ConradServin ConradServin's picture
Sat, 05/26/2018 - 09:41

No vest 

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Sat, 05/26/2018 - 10:52

20# vest, did 20 rounds of 5-10-15

ChristopherCooper
ChristopherCooper ChristopherCooper's picture
Sat, 05/26/2018 - 13:28

20# vest, cindy style

CameronR
CameronR CameronR's picture
Tue, 05/29/2018 - 16:19

no vest