CrossFit All Levels - Armlock 03-27-2018

 

WOD:

3 Min AMRAP x 5
4 DeadLift (225-275/155-205)
8 Burpee
4 DeadLift
8 Burpee
15 T2B
--2min Rest between--
LEVEL 1:

3 Min AMRAP x 5
4 DeadLift
6 Burpee
4 DeadLift
6 Burpee
15 Hanging Knee Raise
--2min Rest between--
MASTER'S 50+:

3 Min AMRAP x 5
4 DeadLift (155-205/95-145)
8 Burpee
4 DeadLift
8 Burpee
15 T2B OR Knee To Elbow
--2min Rest between--

Tue, 03/27/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1292 repsTue, 03/27/2018
2253 repsTue, 03/27/2018
3228 repsTue, 03/27/2018
4218 repsTue, 03/27/2018
5204 repsWed, 03/28/2018
Rank User
1LukeR
292 reps
Tue, 03/27/2018
2JonathanSpeegle
253 reps
Tue, 03/27/2018
3DavidGarza1
228 reps
Tue, 03/27/2018
4RitaMetzinger
218 reps
Tue, 03/27/2018
5HeatherM
204 reps
Wed, 03/28/2018