CrossFit All Levels - Upbeat 03-15-2018

 

WOD (W):
--All Classes--
EMOTM - 30mins
1st + 2nd - 500m Run
3rd - 15 KB Swings
4th - 15 V-Ups or 12 T2B
5th - 1 Power Clean + 1 Hang Squat Clean*
6th - Rest
*Increase Load each Round to finish Heaviest.

Thu, 03/15/2018

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