CrossFit All Levels - Spite 03-06-2018

 

WOD (W):
AMRAP 21
10 Assault Calories
10 Hang Power Clean (135/95)
5 Push Jerk (135/95)
5 Strict C2B

Every 3 mins: 5-10 HSPU (Start with HSPU)

LEVEL 1:

AMRAP 21
10 Assault Calories
10 Hang Power Clean
5 Push Jerk
5 Strict Pull Ups

Every 3 mins: 5-10 DB Strict Press

MASTER'S 50+:

AMRAP 21
10 Assault Calories
10 Hang Power Clean (75-115/55-85
5 Push Jerk
5 Strict C2B

Every 3 mins: 5-10 HSPU OR DB Press

Tue, 03/06/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1250 repsTue, 03/06/2018
2185 repsTue, 03/06/2018
3175 repsTue, 03/06/2018
Rank User
1JonathanSpeegle
250 reps
Tue, 03/06/2018
2JoaquinMartinez
185 reps
Tue, 03/06/2018
3RitaMetzinger
175 reps
Tue, 03/06/2018

Comments

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Tue, 03/06/2018 - 17:31

counted HSPUs as part of the reps