CrossFit All Levels - Espionage 03-01-2018

 

WOD (W):
EMOTM - 10
Push Jerk
**Working to Heavy

Then

10-8-6-4
Push Jerk
Wall Walks

-or-

30 mins
1st - 18/15 Calorie Row
2nd - Rest
3rd - 18/15 Calorie Row
4th - 10 x 10m Shuttle Sprints
5th - 15/12 Assault Calories
6th Rest

LEVEL 1:

EMOTM - 10
Push Jerk
*Working to light-moderate weight

Then

10-8-6-4
Push Jerk
5-4-3-2
Wall Walks

-or-

30 mins
1st - 15/12 Calorie Row
2nd - Rest
3rd - 15/12 Calorie Row
4th - 8 x10m Shuttle Sprints
5th - 12/10 Assault Calories
6th Rest

MASTER'S 50+:

EMOTM - 10
Push Jerk
*Working to Heavy

Then

10-8-6-4
Push Jerk
5-4-3-2
Wall Walks

-or-

30 mins
1st - 15/12 Calorie Row
2nd - Rest
3rd - 15/12 Calorie Row
4th - 8 x10m Shuttle Sprints
5th - 12/10 Assault Calories
6th Rest

Thu, 03/01/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
105:36Thu, 03/01/2018
209:54Thu, 03/01/2018
Rank User
1AaronBinder
05:36
Thu, 03/01/2018
2JoaquinMartinez
09:54
Thu, 03/01/2018

Comments

JoaquinMartinez
JoaquinMartinez JoaquinMartinez's picture
Thu, 03/01/2018 - 08:36

135, 135, 145, 145, 155, 155, 165, 165, 185x, 185 on EMOM. 115 on WOD

AaronBinder
AaronBinder AaronBinder's picture
Thu, 03/01/2018 - 18:56

185 x 2, 205 x 3, 215 x 3, 225 x 2. Used 155 for wod.