CrossFit All Levels - Elegant 02-27-2018

 

WOD (W):
4 Rounds:
1 min - Power Clean (135-185/95-130)
1 min - Burpee
1 min - Cal Row
1 Min Rest

Abs:
Parallete L- sit hold accumulate 3 min
https://youtu.be/DbtAxc_osS0
Hanging knee tuck to L lower x 10
https://youtu.be/Ri-bOGV- huM
4 rounds

LEVEL 1:

4 Rounds:
1 min - Power Clean
1 min - Burpee
1 min - Cal Row
1 Min Rest

Abs:
4 Rounds:
Parallete L- sit hold accumulate 3 min
Hanging knee tuck to L lower x 10

MASTER'S 50+:

4 Rounds:
1 min - Power Clean (95-135/65-95)
1 min - Burpee
1 min - Cal Row
1 Min Rest

Abs:
4 Rounds:
Parallete L- sit hold accumulate 3 min
Hanging knee tuck to L lower x 10

Tue, 02/27/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1157 repsTue, 02/27/2018
2154 repsTue, 02/27/2018
2154 repsWed, 02/28/2018
4153 repsTue, 02/27/2018
5151 repsTue, 02/27/2018
Rank User
1DavidGarza1
157 reps
Tue, 02/27/2018
2KimM
154 reps
Tue, 02/27/2018
2HeatherM
154 reps
Wed, 02/28/2018
4JonathanSpeegle
153 reps
Tue, 02/27/2018
5RitaMetzinger
151 reps
Tue, 02/27/2018

Comments

DavidGarza1
DavidGarza1 DavidGarza1's picture
Tue, 02/27/2018 - 06:58

Cleans @185

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Tue, 02/27/2018 - 13:51

185#

RitaMetzinger
RitaMetzinger RitaMetzinger's picture
Tue, 02/27/2018 - 22:26

105# cleans

HeatherM
HeatherM HeatherM's picture
Wed, 02/28/2018 - 20:58

105 # cleans