CrossFit All Levels - Elephant 02-26-2018

 
6 rounds

WOD (W):
18.1 Redo

or

Find 3 RM Front Squat

-Then-

6 Rds:
7 Thrusters (115/75)
3 MuscleUps or 2 Rope Ascents

LEVEL 1:
Find 3 rep Moderate Front Squat

Then

6 Rds:
7 Thrusters
8 Strict Chin Ups

MASTER'S 50+:
Find 3rm Front Squat

Then

6 Rds:
7 Thrusters (75/55)
2 Rope Ascents OR 4 Laying to Standing

Mon, 02/26/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
107:01Tue, 02/27/2018
210:23Mon, 02/26/2018
Rank User
1RitaMetzinger
07:01
Tue, 02/27/2018
2DavidGarza1
10:23
Mon, 02/26/2018

Comments

LizMusico
LizMusico LizMusico's picture
Sun, 02/25/2018 - 19:33

Is this the wod for Monday? 

DavidGarza1
DavidGarza1 DavidGarza1's picture
Mon, 02/26/2018 - 07:15

got 235# and did bar muscle ups