CrossFit All Levels - Winnable 02-22-2018

 
4 rounds

WOD (W):
4 Rounds:
15/12 Assault Calories
8 SDLHP (115/75)
10 Box Jump (24/20)
12 Knee to Elbow

-Or Active Rest Day for Open-

Easy Pace:
30 mins
1st - 2nd - 500m Row
3rd - 4th - 20 Assault Calories
5th-6th - 10 x 10m Shuttle Sprints

Thu, 02/22/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
113:29Thu, 02/22/2018
Rank User
1DavidGarza1
13:29
Thu, 02/22/2018