CrossFit All Levels - Exceed 02-15-2018

 

WOD (W):

EMOTM - 30
15/12 Cal Row
12 Box Jump Over
10 HSPU
20 Hollow Rocks
2 Rope Climbs

LEVEL 1:

EMOTM - 30
12/10 Cal Row
10 Box Jump Over OR Step Ups
10 DB Push Press
20 Hollow Rocks
4 Rope Laying to Standing

MASTER'S 50+:

EMOTM - 30
12/10 Cal Row
10 Box Jump Over OR Step Ups
10 DB Push Press
20 Hollow Rocks
4 Rope Laying to Standing

Thu, 02/15/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1354 repsThu, 02/15/2018
Rank User
1JonathanSpeegle
354 reps
Thu, 02/15/2018