CrossFit All Levels - Deliverance 02-05-2018

 
4 rounds

WOD (W):

18-15-12-9
Calorie Row
OHS
Bar Facing Burpee
W - 55, 65, 75, 95
M - 75, 95, 115,135

LEVEL 1:

18-15-12-9
Calorie Row
OHS
Bar Facing Burpee

MASTER'S 50+:

18-15-12-9
Calorie Row
OHS*
Bar Facing Burpee
*May Sub Front Squats

W - 35, 45, 55, 65
M - 55, 65, 75, 95

Mon, 02/05/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
112:20Mon, 02/05/2018
212:43Mon, 02/05/2018
313:14Mon, 02/05/2018
413:45Mon, 02/05/2018
514:39Mon, 02/05/2018
614:58Mon, 02/05/2018
715:50Mon, 02/05/2018
816:06Mon, 02/05/2018
917:52Mon, 02/05/2018
Rank User
1DavidGarza1
12:20
Mon, 02/05/2018
2LukeR
12:43
Mon, 02/05/2018
3RitaMetzinger
13:14
Mon, 02/05/2018
4KatyVanderRoest
13:45
Mon, 02/05/2018
5LeahL
14:39
Mon, 02/05/2018
6CJKaufman Jr
14:58
Mon, 02/05/2018
7JonathanSpeegle
15:50
Mon, 02/05/2018
8KimM
16:06
Mon, 02/05/2018
9CarterRose
17:52
Mon, 02/05/2018

Comments

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Mon, 02/05/2018 - 14:09

ran out of 10s, spent about 2 min of workout just changing weight.