LEVEL 1 02-02-2018

 
5 rounds

Mobility (M):
Couch Stretch
Overhead Banded Distraction

Skill (S):
Push Press

WOD (W):

20min EMOM:

1) 8 DB Burpees
2) 12 Push Press
3) 16 Hanging Knee Raise
4) 20 Wall Balls
5) REST

Cool Down (C):
Smash Shoulders

Fri, 02/02/2018

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