LEVEL 1 02-01-2018

 

Mobility (M):
Overhead Banded Distraction

Skill (S):
Hang Power Snatch

WOD (W):

16min AMRAP

10 Box Jumps OR Step Ups
15 Hang Power Snatch
300m Run

Cool Down (C):
Roll Low Back

Thu, 02/01/2018

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