LEVEL 1 01-31-2018

 
5 rounds

Mobility (M):
Couch Stretch

Skill (S):
DB Thruster

WOD (W):

5 x 3min AMRAPS

10 DB Thrusters
15 Sit Ups
10 Pull Ups

*1min REST b/w Rounds
*Continue where you left off each round

Cool Down (C):
Smash Quads

Wed, 01/31/2018

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