LEVEL 1 01-27-2018

 

Mobility (M):
Couch Stretch

Skill (S):
Wall Balls

WOD (W):

For Time:
Teams Of 3

3600m Row*
100 Renegade Rows
200 Wall Balls
60 Sled Push**

*Athletes Switch every 400m
**Down+Back=2 reps

All movements are completed in order
1 athlete rowing
1 working on movement
1 resting

Cool Down (C):
Smash Quads

Sat, 01/27/2018

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