LEVEL 1 01-26-2018

 

Mobility (M):
Posterior Chain Floss

Skill (S):
DB Snatch

WOD (W):

14min AMRAP

8 Strict Pull Ups
12 Dips (Ring OR Box)
16 Alt DB Snatch

-2min REST-

Tabata (8 rounds of 20sec on/10sec off):
Hollow Hold

Cool Down (C):
Smash Shoulders

Fri, 01/26/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
Rank User