LEVEL 1 01-25-2018

 

Mobility (M):
Overhead Banded Distraction
Super Front Rack

Skill (S):
Hang Power Clean
Push Press

WOD (W):

17min AMRAP

500m Row
10 Push Press
10 Hang Power Cleans

Cool Down (C):
Roll Lats

Thu, 01/25/2018

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