LEVEL 1 01-24-2018

 

Mobility (M):
Overhead Banded Distraction
Couch Stretch

Skill (S):
Overhead Squat

WOD (W):

15min AMRAP

15 Overhead Squats
10 Bar Facing Burpees
50 Jump Rope

Cool Down (C):
Smash Quads

Wed, 01/24/2018

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