LEVEL 1 01-23-2018

 

Mobility (M):
Posterior Chain Floss
Calf Stretch

Skill (S):
KB Swing

WOD (W):

18min AMRAP

200m Run
15 KB swings
10 Push Ups

*1min REST between rounds

Cool Down (C):
Smash Shoulders

Tue, 01/23/2018

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