Crossfit Level 2 - Tougher 01-23-2018

 
3 rounds

WOD (W):
Skill Work: Bar Muscle Up progressions

3 rounds for time of:
Run 400 meters*
115-lb. power snatch, 12 reps
6 bar muscle-ups

*Based on Weather

Master's 50+:
3 rounds for time of:
Run 400 meters*
12 power snatches (85/55)
10 Pull Ups

*Based on Weather

Tue, 01/23/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
111:16Tue, 01/23/2018
213:58Tue, 01/23/2018
314:16Tue, 01/23/2018
414:42Tue, 01/23/2018
515:36Tue, 01/23/2018
615:50Wed, 01/24/2018
716:21Tue, 01/23/2018
816:28Tue, 01/23/2018
Rank User
1LukeR
11:16
Tue, 01/23/2018
2JonathanSpeegle
13:58
Tue, 01/23/2018
3CJKaufman Jr
14:16
Tue, 01/23/2018
4RitaMetzinger
14:42
Tue, 01/23/2018
5NAFFEESAFAZALDIN
15:36
Tue, 01/23/2018
6HeatherM
15:50
Wed, 01/24/2018
7JonathanP
16:21
Tue, 01/23/2018
8DavidGarza1
16:28
Tue, 01/23/2018

Comments

EricP
EricP
Mon, 01/22/2018 - 20:02

Looking for some nice times from the 630 AM crew!

DavidGarza1
DavidGarza1 DavidGarza1's picture
Tue, 01/23/2018 - 06:54

Eric P.. Not sure the 6:30 peeps can handle that run.

JonathanP
JonathanP JonathanP's picture
Tue, 01/23/2018 - 07:46

Miss you Eric!

RitaMetzinger
RitaMetzinger RitaMetzinger's picture
Tue, 01/23/2018 - 19:36

Learned a lot about bar muscle ups from Abby & Gale! Thanks for helping me always learn something new!