LEVEL 1 01-19-2018

 
5 rounds

Mobility (M):
Couch Stretch

Skill (S):
Med Ball Cleans

WOD (W):

20min EMOM:

1) Medball Cleans
2) Tuck Crunches
3) Cal Row
4) REST

Cool Down (C):
Smash Quads

Fri, 01/19/2018

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