LEVEL 1 01-18-2018

 

Mobility (M):
Overhead Banded Distraction
Calf Stretch

Skill (S):
DB Push Jerk

WOD (W):

16min AMRAP

12 DB Push Jerk
30 Jump Rope
12 Alt Farmers Hold Lunges (L+R=2)
12 Box Dips

Cool Down (C):
Smash Shoulders

Thu, 01/18/2018

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