LEVEL 1 01-17-2018

 

Mobility (M):
Posterior Chain Floss

Skill (S):
Russian KB Swing
Turkish Get Up

WOD (W):

15min AMRAP

10 Pull Ups
20 Russian KB Swings
8 Turkish Get Ups (4L/4R)

*Use 2 different KB's, one for Swings
and one for Turkish Get Ups

Cool Down (C):
Smash Lats

Wed, 01/17/2018

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