Crossfit Level 2 - Heedful 01-20-2018

 

WOD (W):
Teams of 3:
5 rds:
10 Cal on Rower
12 Burpee OTB
15 Ground to OH (115/75)
--Rest 2 mins--

Relay Style, Athlete 1 start with rower and advances, Athlete 2 follows 1 and cannot pass until 1
has completed each station. Ahtlete 3 follows Athlete 2 in same fashion.
**G2O - It can be Snatch, C&J, etc.

Master's 50+:

Teams of 3:
5 rds:
10 Cal on Rower
12 Burpee OTB
15 Ground to OH (85/55)
--Rest 2 mins--

Sat, 01/20/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
Rank User