Crossfit Level 2 - Heart-Opening 01-16-2018

 
1 round

WOD (W):

AMRAP - 16
2,4,6,8,10,12,14..
Hang Power Clean
Burpee Box Jump Over
*After every 3 rds (2,4,6 @ 185), decrease weight (9,10,12 @ 155)

Men: 185,155,135,115,95
Women: 130,115,95,75,65

Master's 50+:

AMRAP - 16
2,4,6,8,10,12,14..
Hang Power Clean
Burpee Box Step Up
*After every 3 rds (2,4,6 @ 135), decrease weight (9,10,12 @ 115)

Men: 135,115,95,75,65
Women: 95,75,65,55,45

Tue, 01/16/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1123 repsWed, 01/17/2018
Rank User
1CJKaufman Jr
123 reps
Wed, 01/17/2018