Crossfit Level 2 - Horn 01-15-2018

 

WOD (W):
Skill:
Take 10 mins to work on being upside down. Depending on your comfort level
HandStand Holds, Wall Holds, Walks, HS obstacle courseetc.

5 Rounds of 1 min stations:
Row for calories
Alt. DB Shoulder to OH (35-50/20-35)
Medicine Ball Cleans (20/14)
Medicine Ball Sit-Ups
*Alt. DB - Holding 2 DB's, Alternate between Left & Right!

Master's 50+:
5 Rounds of 1 min stations:
Row for calories
Alt. DB Shoulder to OH (20-35/10-20)
Medicine Ball Cleans (14/10)
Medicine Ball Sit-Ups
*Alt. DB - Holding 2 DB's, Alternate between Left & Right!

Mon, 01/15/2018

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
1389 repsMon, 01/15/2018
2310 repsMon, 01/15/2018
3275 repsMon, 01/15/2018
Rank User
1CarterRose
389 reps
Mon, 01/15/2018
2CJKaufman Jr
310 reps
Mon, 01/15/2018
3LeviN
275 reps
Mon, 01/15/2018

Comments

CarterRose
CarterRose CarterRose's picture
Mon, 01/15/2018 - 13:55

One rep more than Corey....