LEVEL 1 01-11-18 01-11-2018

 

Mobility (M):
Super Front Rack

Skill (S):
Hang Power Clean

WOD (W):

6min AMRAP
12 Hanging Knee Raise
10 Burpees
12 Hang Power Cleans

-2min REST-

3min AMRAP
10 Tuck Crunches
10 Hang Power Cleans

-2min REST-

2min AMRAP
Burpees

Cool Down (C):
Smash Lats

Thu, 01/11/2018

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