LEVEL 1 16.1 1-08-2018 01-08-2018

 

Mobility (M):
Couch Stretch
Super Front Rack

Skill (S):
Lunges

WOD (W):

CrossFit Open 16.1 Scaled

20min AMRAP

25ft Front Rack Walking Lunge
8 Burpees
25ft Front Rack Walking Lunge
8 Jumping Pull Ups

*Scale to No weight Lunges if needed.

Cool Down (C):
Smash Quads

Mon, 01/08/2018

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