LEVEL 1 01-04-2018

 
3 rounds

Mobility (M):
Couch Stretch

Skill (S):
Push Press
Wall Balls

WOD (W):

3 Rounds For Reps:

1min: Push Press 45/35
1min: Jump Rope
1min: REST
1min: Wall Balls
1min: Dips (Box OR Ring)
1min: REST

Cool Down (C):
Smash Shoulders

Thu, 01/04/2018

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