LEVEL 1 CINDY 01-02-2018

 

Mobility (M):
Couch Stretch
Overhead Banded Distraction

Skill (S)
Air Squat
Pull Ups

WOD (W):

"Cindy"

20min AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats

Cool Down (C):
Smash Quads
Smash Pecs

Tue, 01/02/2018

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