LEVEL 1 12-30-2017

 
5 rounds

Mobility (M):
Posterior Chain Floss

Skill (S):
Russian KB Swing

WOD (W):

5 Rounds for reps

1min Russian KB Swings
1min Tuck Crunches
1min Renegade Rows
1min REST

Cool Down (C):
Smash Shoulders/Pecs

Sat, 12/30/2017

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