LEVEL 1 12-29-2017

 
3 rounds

Mobility (M):
Banded Hip Distraction
Overhead Banded Distraction

Skill (S):
Push Jerk

WOD (W):

3 x 5min Rounds (2min REST b/w rounds)

0:00-2:00 400m Row
2:00-3:00 Pull Ups
3:00-4:00 Push Jerks
4:00-5:00 Jump Rope

*Adjust row to get at least 20sec
rest in first 2min station.
*All other stations are Max Effort

Cool Down (C):
Smash Quads

Fri, 12/29/2017

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