LEVEL 1 12-28-2017

 

Mobility (M):
Calf Stretch
Overhead Banded Distraction

Skill (S):
DB Snatch

WOD (W):

15min AMRAP

30yd DB Farmers Carry Alt. Lunge
60yd Shuttle Run (5yd, 10yd, 15yd)
12 Alt DB Snatch

Cool Down (C):
Smash Glutes
Smash Hamstrings

Thu, 12/28/2017

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