LEVEL 1 12-27-2017

 
7 rounds

Mobility (M):
Couch Stretch

Skill (S):
Wall Ball

WOD (W):

7x 2min AMRAP

5 Hand Release Push Ups
10 Sit Ups
15 Wall Balls

*1min REST b/w Rounds
* Start were you left off previous round

Cool Down (C):
Smash Quads

Wed, 12/27/2017

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