Crossfit Level 2 - Late Notice 12-27-2017

 

WOD (W):
2rds:
20/17 Assault Calories
15 C2B
15 DB Hang Squat Clean (50/35)
15 Burpee To Target

--Rest 2 mins --

2rds:
15/12 Assault Calories
10 C2B
10 DB Hang Squat Clean (50/35)
10 Burpee To Target

Finisher (From Strong Strenght):
Clamshell bridge 15/side
https://youtu.be/DpsAazwtqkU

Med ball OH deadbug 15/leg
https://youtu.be/ASHPn5TQgfA
3 rounds

Master's 50+:
2rds:
15/12 Assault Calories
15 C2B OR Pull Ups
15 DB Hang Squat Clean (35/20)
15 Burpee To Target

--Rest 2 mins --

2rds:
10/7Assault Calories
10 C2B OR Pull Ups
10 DB Hang Squat Clean (35/20)
10 Burpee To Target

Wed, 12/27/2017

Top 15 Rankings

Male
Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
118:31Wed, 12/27/2017
220:36Thu, 12/28/2017
321:47Tue, 12/26/2017
422:26Wed, 12/27/2017
523:39Sat, 12/30/2017
623:59Wed, 12/27/2017
724:00Wed, 12/27/2017
824:11Wed, 12/27/2017
926:12Wed, 12/27/2017
1026:40Wed, 12/27/2017
1128:34Wed, 12/27/2017
Rank User
1LukeR
18:31
Wed, 12/27/2017
2LeahL
20:36
Thu, 12/28/2017
3JohnCosme
21:47
Tue, 12/26/2017
4ConradServin
22:26
Wed, 12/27/2017
5HeatherM
23:39
Sat, 12/30/2017
6DonteVillery
23:59
Wed, 12/27/2017
7BrettM
24:00
Wed, 12/27/2017
8CJKaufman Jr
24:11
Wed, 12/27/2017
9DavidGarza1
26:12
Wed, 12/27/2017
10RitaMetzinger
26:40
Wed, 12/27/2017
11JonathanSpeegle
28:34
Wed, 12/27/2017

Comments

CJKaufman Jr
CJKaufman Jr CJKaufman Jr's picture
Wed, 12/27/2017 - 14:13

40# DB. Time includes 2 minute rest