Crossfit All Levels - Loot 12-26-2017

 
1 round

WOD (W):
"Warm-Up"
7rds:
Pike rower abs
Reverse Grip Chin over the bar hang
20 seconds on 10 seconds off

-Then-

For Time:
500m Row
15 Push Press (155/115)
750m Row
20 Push Press (135/95)
1000m Row
25 Push Press (115/75)

Master’s 50+:
"Warm-Up"
7rnds:
Pike rower abs
Reverse Grip Chin over the bar hang
20 seconds on 10 seconds off
Then
For Time:
500m Row
15 Push Press (115/75)
750m Row
20 Push Press (95/65)
1000m Row
25 Push Press (75/45)

Tue, 12/26/2017

Top 15 Rankings

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Female
Rx
Non-Rx
Rank User Result Completed On Non-Rx Details
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Comments

DavidGarza1
DavidGarza1 DavidGarza1's picture
Tue, 12/26/2017 - 09:20

Time - 16:45

CarterRose
CarterRose CarterRose's picture
Tue, 12/26/2017 - 13:37

15:26 - 135/115/95

JohnCosme
JohnCosme JohnCosme's picture
Tue, 12/26/2017 - 18:50

13:15 RX