LEVEL 1 12-22-2017

 
4 rounds

Mobility (M):
PVC OR Band pass through
Posterior Chain Floss

Skill (S):
Hang Power Snatch

WOD (W):

20min EMOM

1) 12 Hang Power Snatch
2) 12 Medball Sit Ups
3) 12 Hand Release Push Ups
4) Max Cal Bike
5) REST

Cool Down (C):
Pigeon Stretch

Fri, 12/22/2017

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