LEVEL 1 12-21-2017

 

Mobility (M):
Calf Stretch
Overhead Banded Distraction

Skill (S):
DB Push Press

WOD (W):

18min AMRAP

200m DB Farmers Carry
12 Ring Rows
12 DB Push Press
50 Jump Rope

Cool Down (C):
Smash Shoulders

Thu, 12/21/2017

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