Crossfit Level 2 - Budge 12-21-2017

 
3 rounds

WOD (W):
Strong Strength Warm-Up:
Side lying arm circles x 8/side
https://youtu.be/Fq-6oVylgzg

Prone chip Y, W, press + rotate 10/letter
https://youtu.be/T9B2fZpf18k
2 rounds

-- Then --

For Time:
3 Rounds:
5 Ring Muscle-Ups
15 HSPU
20 Box Jumps

Master's 50+:
3 Rounds:
10 Strict Pull Ups
15 DB Push Press
20 Box Jumps OR Step Ups

Thu, 12/21/2017

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108:28Thu, 12/21/2017
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1JonathanSpeegle
08:28
Thu, 12/21/2017

Comments

JonathanSpeegle
JonathanSpeegle JonathanSpeegle's picture
Thu, 12/21/2017 - 18:27

Ring muscle ups