LEVEL 1 12-18-2017

 

Mobility (M):
Couch Stretch
Overhead Banded Distraction

Skill (S):
Front Squat
KB swing

WOD (W):

17min AMRAP

20 Box Jumps OR Step Ups
20 KB Swings
20 Knees to Elbows
20 Front Squats 45/35
20 Burpees

Cool Down (C):
Smash Quads

Mon, 12/18/2017

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