LEVEL 1 12-14-2017

 

Mobility (M):
Posterior Chain Floss

Skill (S):
DB Deadlift

WOD (W):

16min AMRAP

10 DB Deadlifts
5 Burpees
10 Farmer Hold Alt Lunges (L+R=2)
5 Burpees
200m Run

Cool Down (C):
Roll Back
Pigeon Stretch

Thu, 12/14/2017

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