LEVEL 1 12-13-2017

 
4 rounds

Mobility (M):
Couch Stretch
Calf Stretch

Skill (S):
MedBall Clean

WOD (W):

20min EMOM

1) 12 Medball Cleans
2) 15 Ring Rows
3) 15 Russian Twists (L+R=1)
4) 60yd Shuttle Run (5yd, 10yd, 15yd)
5) REST

Cool Down (C):
Smash Quads

Wed, 12/13/2017

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